Youth Resiliency Program - 8 Weeks

Service Description

I am a certified Ontario teacher offering an 8 week program on stress resilience for children. Your child will gain stress management skills through breathwork, yoga, art, sensory play, movement and an introduction to mindfulness. They will Learn about their brain and nervous system and will discover their innate ability to support themselves through challenging situations. Making connections, having fun and feeling empowered is at the root of this program! The benefits of a program like this are: - increased sense of calm and focus - ability to retain attention and concentration - able to be more present and - reduction in stress - increased self-awareness - less tension, less anger, less fatigue - reduction in anxiety and depression Beginning Early Winter 2024 on Mondays in Toronto West neighbourhood. Location: Elevate Academy Program is offered to age groups of 5-8; 9-11 & 12-14